CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE

Warm Up

Warm Up (No Measure)

250 Meter Row

then

3 Rounds

10 Air Squats to the ball

5 Inch warms

10 Up Downs

Strength

Back Squat (5X7)

Wendler Prep: Work up to a working set of 7 adding weight each set

Push Ups (No Measure)

5X7
Each set should be focusing on form at your individual progression level

Workout

12 Minute Amrap (AMRAP – Rounds and Reps)

250 Meter Row

12 Lunges

10 Burpees

20 Sit ups