CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS OF:

20 Air Squats

10 Up Downs

5 KB Deadlifts

Into…

2 ROUNDS OF:

20 Goblet Squats

10 Groiners

5 Russian KBS’s

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

250/200m Row

10 KB Goblet Squats

15 Russian KB Swings

10 Tuck-Ups