CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

6/6 SA Sumo Deadlifts → 12 Alternating SA DB Sumo Deadlift High Pulls

8/8 SA DB Push Press → 16 Alternating Lunges

100m Jog → 100m Run

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 20 Alt. DB Snatches

MIN 2 – 20 Single DB Reverse Lunges*

MIN 3 – 200m Run

*Hold DB on Front, Back, or Shoulder.
Score is weight on the DB