NCCOMPETE – Tue, Feb 7
“Do…or do not. There is no try.” ~ Yoda
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
RPE 5 | Your goal here is to sprint those 10s AFAP and get right back into your sustainable pace.
ON A 21:00 RUNNING CLOCK…
Run for Distance*
*Every 3:00 sprint for :10 AFAP
(Score is Distance)
None! Rest and Recover.