Sign up for our CPR CLASS HEREon Saturday March 4th
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CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up as you see fit to maximize performance on your second attempt.
Split Jerk (5×2)
GOAL: RPE 6 | Focus on Technique, Focus on the re-rack for the second rep. This should be moderate weight that may feel challenging but not heavy enough to compromise form in any way.
*If redoing the Open Workout, complete the Extra Credit tomorrow