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CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.

Warm-Up

Warm-Up as you see fit to maximize performance on your second attempt.

Compete

Repeat 23.1

Extra Credit

Split Jerk (5×2)

GOAL: RPE 6 | Focus on Technique, Focus on the re-rack for the second rep. This should be moderate weight that may feel challenging but not heavy enough to compromise form in any way.

*If redoing the Open Workout, complete the Extra Credit tomorrow