CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Ground to OH

10 Sit-ups

STATION 2

EMOM

10 Burpees

STATION 3

AMRAP

10 DB Front Rack Lunges

10 Mountain Climbers

STATION 4

EMOM

10 Burpees