Tuesday

28
Oct

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Meter Row

STATION 2

Box Step-Ups

STATION 3

Max Meter Row

STATION 4

Box Step-Ups