CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Power Clean

STATION 2

Max Burpee Over DB

STATION 3

Max DB Front Squat

STATION 4

Max Mountain Climbers