CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike

3 Inch Worms w/ push-up

6 Box Step Overs → 6 Box Jumps w/ Step Down

Workout

Metcon (2 Rounds for reps)

2 SETS

2:00 Max Cal. Bike

-Rest :30-

1:30 Max Hand Release Push-Ups

-Rest :30-

1:00 Max Box Jump Overs

-Rest :30-

Optional Finisher

Metcon (No Measure)

2 SETS

10-15 Box Dips

10/10 Single Leg Box Squats

:30 Alt. Deadbugs*

*Tuck Hold Optional