CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8 Slow Deadbugs

8 Scap Push-ups

8 Bird Dogs

8/8 SA DB Strict Press

Strength

Shoulder Press (6-6-6)

6-6-6*

Strict Press

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Up-Downs

10 Push-Ups

10 Sit-Ups

(Score is Time)