If you are looking for a way to improve your fitness, health and well-being, you might have heard of CrossFit. CrossFit is a high-intensity functional training program that combines elements of weightlifting, gymnastics, cardio and more. CrossFit workouts are designed to challenge your body and mind, and to help you achieve your goals in a supportive community. But how do you get started with CrossFit? How do you find a gym that suits your needs and preferences? How do you prepare yourself for the workouts and avoid injuries? In this blog post, we will share with you five tips on how to get started with a CrossFit gym, and how to make the most of your experience. Tip #1: Do your research Before you join a CrossFit gym, you need to do some research. Not all CrossFit gyms are the same. They may vary in terms of their equipment, facilities,...Read more

Whether you’re traveling for work or going on a much-anticipated vacation, you don’t have to abandon all your healthy habits when away from home. You can have an amazing vacation and a productive business trip and without gaining weight or getting out of shape. Here’s how! 1. Move every day. Just because you’re away from the gym doesn’t mean you should stop exercising. Going for a jog or a long walk through a new city is a great way to explore. If you’re on a business trip and don’t have time for a long workout, hit the hotel gym for a quick, high intensity workout. 2. Indulge intelligently. You can enjoy drinks, desserts, and extravagant meals on vacation, but make sure every day has some balance. Start the day with a healthy breakfast and eat a light lunch if you know you’ll be eating a decadent dinner. You can give...Read more