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CrossFit Mettle and Honor – NC FLEX
Aerobic Capacity
Metcon (Checkmark)
ON A 20:00 RUNNING CLOCK…
Run, Row, or Bike*
*Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 20:00 of continuous work. Prioritize nasal breathing.
(No Measure)
Stretching
Metcon (Checkmark)
2 SETS
ON A 10:00 RUNNING CLOCK…
2:00 Standing Forward Fold
2:00 Seal Stretch
2:00 Down Dog
2:00 Pigeon (R)
2:00 Pigeon (L)
-Quick Rest b/t Sets-
(No Measure)
Extra Credit
Metcon (Checkmark)
ON A 20:00 RUNNING CLOCK…
Active Recovery Walk Outdoors. Nasal Breathing Only.
(No Measure)