CrossFit Mettle and Honor – CrossFit

Warm-Up

Warm-Up (No Measure)

3 ROUNDS

10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders*

10 PVC RDL

10 PVC Upright Row

10 PVC Muscle Snatch

10 PVC BTN Push Press

10 PVC OHS

*In round 2, complete 30 Single Unders. In round 3, complete 30 Double Unders.

()

()

()

Strength

Metcon (Weight)

6 SETS*

1 Hang Squat Snatch

+

1 Snatch

*Start Light-Moderate and build to Moderate-Heavy.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2-4-6-4-2

Hang Squat Snatch (115/75)|(75/55)

25-50-75-50-25

Double Unders

(Score is Time)

KG BB: (52.5/35)|(35/25)

()