Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 1 ROUND 15 KB Deadlift 10 Up-Downs 5 Inchworm + Push-up into… 1 ROUND 12 KB High Pull 8 Burpees 4/4 Reverse Lunges into… 1 ROUND 10 KB SDHP 5 Push-ups Strength Bench Press (5-5-5-5) 5-5-5-5 Tempo Bench Press (2211) (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 10 KB Sumo Deadlift High Pull (53/35)|(35/26) 10 Push-ups -1:00 Rest- AMRAP x 4 MINUTES 8 KB Sumo Deadlift High Pull (53/35)|(35/26) 8 Up-Downs -1:00 Rest- AMRAP x 3 MINUTES 6 KB Sumo Deadlift High Pull (53/35)|(35/26) 6 Burpees (Score is Rounds + Reps)Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETERead more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 2 ROUNDS 6/4 Cal Bike 8 Scap Push Ups 10 PVC Pass Throughs Into 2 ROUNDS 6 Burpees 8 DBL DB Deadlifts 10 Band Pull Aparts Strength Metcon (No Measure) 3 SETS FOR QUALITY 10 Box HSPU 10 Renegade Row* *1 Rep of a Renegade Row = Row (L) + Row (R) + Push-up. (No Measure) Workout Metcon (Time) 3 ROUNDS FOR TIME 30/25 Cal Bike 20 DB Power Cleans (50/35)|(30/20) 10 Burpees Over DB (Score is Time)Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch Worm + Push Up 10 Perfect Stretch* 2 ROUNDS 5 BB Romanian DL 5 Hang Muscle Clean 10 Alt Elbow Punches 5 Strict Press 5 Push Press 5 Back Squats *1 Perfect Stretch = 1 Lunge and Torso Twist (R) + 1 Lunge and Torso Twist (L) + 1 Hamstring Stretch (R) + 1 Hamstring Stretch (L) Extended Warm-up Bear Complex (Build to Moderate-Heavy) Power Clean Front Squat Push Press Back Squat Second Push PressON A 8:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of “Bear Complex” *1 Rep of Bear Complex is… 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat (or Front Squat) 1 Push Press **Goal of building session is to build quickly...Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 8 Box jumps 8 Ring Rows 16 Lunges STATION 2 AMRAP 10 Box Jumps 10 Ring Rows 20 Lunges STATION 3 AMRAP 12 Box Jumps 12 Ring Rows 24 Lunges STATION 4 AMRAP 14 Box Jumps 14 Ring Rows 28 LungesRead more