Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETERead more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS… 10 Arm Haulers 10 Sit Ups 2 ROUNDS… 5/5 Tempo DB Strict Press (30X1) 10 Box Jumps + Step-Down (Low Box) Workout Metcon (Time) 2 ROUNDS FOR TIME 10 DB Strict Press 10 Box Jumps -Rest 1:00- 2 ROUNDS FOR TIME 10 DB Push Press 10 Box Jump Overs -Rest 1:00- 2 ROUNDS FOR TIME 10 DB Push Jerks 10 Burpee Box Jump Overs -12:00 Hard Cap- (Score is Time) Optional Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 of Flow Stretching (No Measure)Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) Buy In: 200m Run (Warm-Up Pace) AMRAP x 4 MINUTES 10 Alt. Groiners 5 Jumping Air Squats 10 Glute Bridge Ups 5 Ring Rows Buy Out: 400m Run (Workout Pace) Partner Workout Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 … ON A 14:00 RUNNING CLOCK… P1 COMPLETES… 400m Run WHILE P2 PERFORMS AMRAP OF… 20 Air Squats 15 Russian KBS 10 Ring Rows *Partner 1 is the timer, while Partner 2 completes AMRAP. When P1 returns from run, partners switch and P1 picks up where P2 left off. (Score is Rounds + Reps)Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) CHIPPER-STYLE WARM-UP… 1:00 Calf Stretch on Wall/Rig (:30 Each Leg) 40 Single-Unders 10 Ankle Circles (5 Clockwise & 5 Counterclockwise on Each Ankle) 30 High Singles 10 Calf Raises 20 2 Singles + 1 Double Under 10 Air Squats 10 Double-Unders Workout Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Optional Cool Down Warm-up (No Measure) 2 SETS :30/:30 Calf Stretch* 1:00 Cobra Stretch (No Measure) *Elevate foot against wall to stretch each calf.Read more

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETERead more