CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Up-Downs 8 Slam Ball Deadlifts 4 Burpees 4 Slam Balls Strength Metcon (Weight) EMOM x 3 MINUTES 3 High Hang Power Cleans Into… EMOM x 4 MINUTES 4 Hang Power Cleans Into… EMOM x 5 MINUTES 5 Power Cleans (Score is Weight) Workout Metcon (Time) AMRAP x 2 MINUTES Max Slam Balls (20/10) -Rest :30- FOR TIME 27-21-15-9 Power Cleans (95/65)|(65/45) Hand Release Push-ups -Rest :30- AMRAP x 2 MINUTES Max Slam Balls -Time Cap 16:00- (Score is Time)
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