Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 6 Up-Dog Down-Dogs 8 Arm Haulers 10/10 Single Leg Glute Bridge Ups 50 Single Unders Into… 1 ROUND 20 Shoulder Taps 8 Push-Up to Pike 8/8 Split Squats 50 Single Unders Into… 1 ROUND 6 DB Push Press OR Pike Push-Ups 10 Barbell Front Rack Lunges...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Unbroken. Set a pace and be able to stick to it consistently for all 15 minutes. COMPETE | PART 1 Thruster (ON A 15:00 RUNNING CLOCK Build to a Heavy 1RM Thruster*) *Thruster is taken from the floor (Score...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 6 Up-Dog Down-Dogs 8 Arm Haulers 10/10 Single Leg Glute Bridge Ups 50 Single Unders Into… 1 ROUND 20 Shoulder Taps 8 Push-Up to Pike 8/8 Split Squats 50 Single Unders Into… 1 ROUND 6 DB Push Press OR Pike Push-Ups 10 Barbell Front Rack Lunges...Read more

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more

CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) TABATA (8 ROUNDS – :20 WORK / :10 REST) MVMT 1 – Hollow Hold/Rocks MVMT 2 – Superman Hold/Rocks Into… 2-3 ROUNDS 250/200m Row 10 Alt. Samson Lunges (Alternative Option: Alt. Groiners) 5/5 SA Ring Row 10 Alt. V-Ups Workout – All 3 ROUNDS FOR TIME (Time) 1000/750m Row 30 Walking Lunges 30 Ring Rows 30 Alt. Toes to Bar or Knees to Chest (Score is Time) Optional Cool Down – All FOR QUALITY (No Measure) 1:30 Hurdler Stretch (R) 1:30 Hurdler Stretch (L) 1:00 Butterfly Stretch 1:00 Saddle Stretch 1:00 Corpse Pose (No Measure)Read more