Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – NC FLEX Strength 2-3 SETS (Weight) 8-12 Seated DB Shoulder Press (Myo Reps)* Rest 2:00 12-15 DB Lateral Raise (Moderate) -Rest 3:00 b/t Sets- *For Myo-reps, start with an activation set of 12-15 reps to near failure on the seated DB shoulder press. Rest 15-20 seconds, then perform 4-6 reps for multiple mini-sets until...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – NC FLEX Strength Deadlift (6 SETS 4 Library Deadlifts (Moderate-Heavy) ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 3 of 6. Heavier 4s this week to keep building strength as we work through this cycle. LET’S GO! Bodybuilding Metcon (Checkmark) 1.) 4 SETS 12/12 DB Bulgarian Split Squats (Heavy)...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row* MIN 2 – 8 Shoulder Tap Up/Down + 10 Lateral hops (over rower optional) MIN 3 – :10 Hollow Hold + 10 Hollow Rocks MIN 4 – 10 Scap Push up + 5 Push Up *option to call out...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row* MIN 2 – 8 Shoulder Tap Up/Down + 10 Lateral hops (over rower optional) MIN 3 – :10 Hollow Hold + 10 Hollow Rocks MIN 4 – 10 Scap Push up + 5 Push Up *option to call out...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row* MIN 2 – 8 Shoulder Tap Up/Down + 10 Lateral hops (over rower optional) MIN 3 – :10 Hollow Hold + 10 Hollow Rocks MIN 4 – 10 Scap Push up + 5 Push Up *option to call out...Read more