Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Hard sprint effort. Most likely our reps will start to drop off each minute but see if you can get close to repeating the effort after the rest. COMPETE | PART 1 3 SETS (Weight) 2 Clean + 1...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row* MIN 2 – 8 Shoulder Tap Up/Down + 10 Lateral hops (over rower optional) MIN 3 – :10 Hollow Hold + 10 Hollow Rocks MIN 4 – 10 Scap Push up + 5 Push Up *option to call out...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 Thanksgiving WOD Schedule Update Due to low sign-ups for the 9am class and a waitlist for the 8am class, we’ve moved the 9am class to 7am! If you’re signed up for 8am but would prefer the 7am class, please update your registration by signing up for 7am and canceling your 8am spot. Additionally, we’ve expanded the 8am class from...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 6 Up-Dog Down-Dogs 8 Arm Haulers 10/10 Single Leg Glute Bridge Ups 50 Single Unders Into… 1 ROUND 20 Shoulder Taps 8 Push-Up to Pike 8/8 Split Squats 50 Single Unders Into… 1 ROUND 6 DB Push Press OR Pike Push-Ups 10 Barbell Front Rack Lunges...Read more

Announcements 💥 Referral Discount for Our Members! 💥 Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row! What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30 CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 6 Up-Dog Down-Dogs 8 Arm Haulers 10/10 Single Leg Glute Bridge Ups 50 Single Unders Into… 1 ROUND 20 Shoulder Taps 8 Push-Up to Pike 8/8 Split Squats 50 Single Unders Into… 1 ROUND 6 DB Push Press OR Pike Push-Ups 10 Barbell Front Rack Lunges...Read more