Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Goal is all movements unbroken. Find a pace where we can keep moving and transition consistently. COMPETE | PART 1 3 SETS (Weight) 1 Squat Clean + 1 Front Squat + 1 Thruster -Rest as Needed b/t Sets- (Score is Weight)GOAL: RPE 7 | This begins our first Thruster progression from the ground. Goal is to practice the clean as...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops :30/:30 Knee Over Toe Lunge Stretch 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10 Narrow Air Squats 10 Empty Bar Deadlifts Strength – All Deadlift (3×5*) *Keep weight Light across all Sets. This is a Strength-Cycle Reset Week. (Score is Weight) Week 5 of 6 Strength...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – NC FLEX Strength 3-4 SETS (Weight) 8-10 DB Bench Press (Heavy) -Rest 1:00- 6-8 Weighted Chin-Ups (Moderate) -Rest 1:00- 8-10 Seated DB Shoulder Press (Moderate) -Rest 2:00 b/t Sets- (Score is Weight on Bench Press)GOAL: RPE 10 | Week 6 of 6. This is the last week of the cycle—time to go heavy and leave nothing in the tank. You should aim to set new benchmarks for the DB bench and chin-ups. Keep transitions quick...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops :30/:30 Knee Over Toe Lunge Stretch 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10 Narrow Air Squats 10 Empty Bar Deadlifts Strength – All Deadlift (3×5*) *Keep weight Light across all Sets. This is a Strength-Cycle Reset Week. (Score is Weight) Week 5 of 6 Strength...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line hops :30/:30 Knee Over Toe Lunge Stretch 10 Good Mornings Into… 1 ROUND 50 Single Unders 10 Air Squats 20 Glute Bridge March Into… 1 ROUND 50 Single Unders OR Double Unders 10 Narrow Air Squats 10 Empty Bar Deadlifts Strength – All Deadlift (3×5*) *Keep weight Light across all Sets. This is a Strength-Cycle Reset Week. (Score is Weight) Week 5 of 6 Strength...Read more