Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Fast consistent pace on the Run. Goal is to be able to increase the pace on the Bike. COMPETE | PART 1 BUILD TO A HEAVY 1-REP COMPLEX OF… (Weight) 1 Clean + 1 Hang Clean + 1 Jerk (Score is Weight)GOAL: RPE 8 | Extra leg work. Weight should be doable no misses. This will feel better if we...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – NC FLEX Strength EMOM x 16 Minutes (Weight) MIN 1 – 6-8 Library Deadlifts (Heavy) MIN 2 – 1:00 Moderate Cardio MIN 3 – 12-16 Dead Stop Russian KB Swings (Heavy) MIN 4 – REST (Score is Weight on Deadlifts)GOAL: RPE 10 | Week 6 of 6. This is your last EMOM of the cycle—use it to push your deadlift numbers one last time. You should be gasping for air after each cardio interval, so...Read more

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in between scheduled times, feel free to jump in and track your time with your phone or watch as long as there’s an open box. Looking forward to seeing everyone come out for this powerful workout! Let’s make this Veterans Day one to remember. 🇺🇸💪 #CHAD1000 Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave...Read more