CrossFit Mettle and Honor – NC FLEX Strength Front Squat (10-8-6-15+) -Rest 3:00 b/t Sets- (Score is Weight) GOAL: RPE 10 | Week 6 of 6. The goal for today is to use the same loading you used in week four, and then MAKE SURE you squeeze out a few extra reps on the set of 15+. This can be a challenge on the front squat, but you need to get tough and fight for those reps. Brace the core, drive the elbows up, and battle for 15-20 reps. LET’S GO! Bodybuilding Metcon (Checkmark) 1.) 2-3 SETS 4-6 Weighted Chin-ups (Moderate) -Rest 2:00 b/t Sets- (No Measure) 2.) 2-3 SETS 16-20 DB Walking Lunge Steps (Moderate) -Rest 1:00- 8-12 DB Chest Press, 1+1/4 Reps (Moderate) -Rest 1:00 b/t Sets- (No Measure) 3.) EMOM x 20 MINUTES MIN 1+2 – Easy Row/Bike/Jump Rope MIN 3 – :30 Plank Hold MIN 4...
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