Announcements 🚨 New T-Shirt Alert! 🚨 Celebrate our 9-year anniversary with a new CFM&H shirt! Order by July 20th here: https://cfm-h.itemorder.com/shop/home/ 🎉 Join us for the Hero WOD Loredo as we do every year. See you there! 💪 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Row (EZ) 10 Alt. Groiners 8 Push-Up to Pike 6 Box Step-Overs Into… 1 ROUND 1:00 Row (Moderate) 10 Med Ball Front Squats 8 Up-Downs 6 Box Jump-Overs Into… 1 ROUND 1:00 Row (Workout Pace) 10 Med Ball Thrusters 8 Burpee 6 Box Jump-Overs MID-YEAR CHALLENGE 24.3 (PERFORMANCE) “THE DESCENT (PERFORMANCE)” (Time) 5 ROUNDS FOR TIME 20/15 Cal Row 50 Wall Balls (20/14)* 10 Burpee Box Jump Overs (24/20) *Wall Balls come down by 10-Reps Every Round (50-40-30-20-10) (Score is Time) KG WB: (9/6) MID-YEAR CHALLENGE 24.3 (FITNESS) “THE DESCENT (FITNESS)” (Time) 5 ROUNDS FOR TIME 15/12 Cal Row...Read more

Announcements 🚨 New T-Shirt Alert! 🚨 Celebrate our 9-year anniversary with a new CFM&H shirt! Order by July 20th here: https://cfm-h.itemorder.com/shop/home/ 🎉 Join us for the Hero WOD Loredo as we do every year. See you there! 💪 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS :45 Row* 12 Alt. KB Deadlifts 10 Scap Push-Ups 10 Arm Haulers :20/:20 KB Suitcase Hold *RND 1= Arms + Body Rowing / RND 2= Half Slide Rowing / RND 3=Full Slide Rowing. Partner Workout – All IN TEAMS OF 2… (AMRAP – Rounds and Reps) AMRAP x 23 MINUTES* 80/65 Cal Bike** 60 Russian KB Swings (Athlete Choice) 40 Hand Release Push-Ups 200m KB Suitcase Carry*** *P1 works while P2 rests, split work as needed. **While P1 works on Bike, P2 must hold KB in either hand Suitcase Hold. ***Switch KB b/t partners as needed. (Score is Rounds +...Read more

Announcements 🚨 New T-Shirt Alert! 🚨 Celebrate our 9-year anniversary with a new CFM&H shirt! Order by July 20th here: https://cfm-h.itemorder.com/shop/home/ 🎉 Join us for the Hero WOD Loredo as we do every year. See you there! 💪 Get ready to celebrate with CrossFit Mettle and Honor as we approach our 9th anniversary and the holiday season! 🎉 Join us for exclusive July 4th classes at 7am, 8am, and 9am—registration opens this Friday. Plus, don’t miss our Anniversary WOD on July 20th and the chance to wear our special edition shirts with pride. Your participation fuels our legacy—let’s make these moments unforgettable! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS :45 Bike* 12 Alt. KB Deadlifts 10 Scap Push-Ups 10 Arm Haulers :20/:20 KB Suitcase Hold *RND 1= Arms Only / RND 2= Legs Only RND 3=Full Body. Partner Workout – All IN TEAMS OF 2…...Read more

Announcements 🚨 New T-Shirt Alert! 🚨 Celebrate our 9-year anniversary with a new CFM&H shirt! Order by July 20th here: https://cfm-h.itemorder.com/shop/home/ 🎉 Join us for the Hero WOD Loredo as we do every year. See you there! 💪 CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more

Announcements 🚨 New T-Shirt Alert! 🚨 Celebrate our 9-year anniversary with a new CFM&H shirt! Order by July 20th here: https://cfm-h.itemorder.com/shop/home/ 🎉 Join us for the Hero WOD Loredo as we do every year. See you there! 💪 CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more