CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5 Slam Ball Deadlifts + 5 Slam Ball G2OH

5/5 Single Arm Ring Row

5 Scap Push-Ups + 5 Knee Push-Ups

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-18-21

Slam Ball

Ring Row

Push-Up

*12:00 Hard Cap