CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Cal Row

10 Plate Ground to Overhead

STATION 2

AMRAP

12 Ring Row

12 Up-Downs

STATION 3

14 DB Deadlift

14 Box Step-Ups

STATION 4

16 Slam Balls

16 Russian Twists