CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Tabata Bike for Cals

STATION 2

Tabata Mountain Climbers

STATION 3

Tabata KB or DB Swing

STATION 4

Tabata Step-Ups

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)