CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

12 Alt. Reverse Lunges → 12 Alt. KB Goblet Reverse Lunges

10 KB Top ½ Deadlift* → 10 Russian KBS

8 Scap Push-Ups → 8 Knee Push-Ups

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – Max KB Goblet Alt. Reverse Lunges

MIN 2 – Max Push-Ups

MIN 3 – Max Kettlebell Swings

Optional Finisher

Warm-up (No Measure)

2-3 SETS

20 Glute Bridge-Ups

15/15 Side Plank Raises