Announcements
Stacie Tovar Nutrition Lifestyle Challenge sign up: https://app.wodifyrise.com/Event/Event.aspx?u=crossfitmettleandhonornutritionallifestylechallenge2021
CrossFit Mettle and Honor – NC METCON
Warm-up
Warm-up (No Measure)
2:00 Row
Into…
2 ROUNDS
10 Glute Bridges
10 PVC Pass Thrus
10 OHS
Into…
3 ROUNDS (With an Empty Barbell)
5 Broad Jumps
5 Snatch Grip DL
5 Snatch Grip Strict Press (Behind the Neck)
5 Good Mornings
Workout
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
-Rest as needed b/t Sets-
(No Measure)