CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

5 ROUNDS

100m Run

5 Bootstrappers

10 Air Squats

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 3:30 x 4 SETS

400m Run

Max Back Squats (135/95)|(95/65)

(Score is Reps)