CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Burpees

STATION 2

Max Wall Sit

(if break, rest as needed and go back to hold)

STATION 3

Max Meter Row

STATION 4

Max Push-up Plank

(if break, rest as needed and go back to hold)