CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

10 DB DL + Plank Remainder

STATION 2

EMOM

10 DB Strict Press + Squat Hold

STATION 3

EMOM

DB DL + Plank Remainder

STATION 4

EMOM

10 DB Strict Press + Squat Hold