CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 600m

Plank Remainder

STATION 2

Row 700m

Plank Remainder

STATION 3

Bike 50/40 Cal

Plank Remainder

STATION 4

100 Lunges

Plank Remainder