CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA

Mountain Climbers

STATION 2

TABATA

KB Deadlift

STATION 3

TABATA

Sit-Ups

STATION 4

TABATA

Box Step-Ups