Tuesday

2
Sep

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Row or Bike for Distance

STATION 2

1:00 DB Step-Ups

:30 DB Front Rack Hold

STATION 3

Row or Bike for Distance

STATION 4

1:00 Wall Ball

:30 Wall Ball OH Hold