CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

100m Run

20 Mountain Climbers

5 BB Strict Press

:10 BB OH Hold

-Quick Rest b/t Sets-

Workout

Metcon (Time)

4 ROUNDS FOR TIME

400m Run

24 Sit-Ups

12 Push Press (115/75)|(75/55)

(Score is Time)

KG BB: (50/35)|(35/25)

Post Workout Skill

Metcon (No Measure)

ON A 15:00 RUNNING CLOCK…

Practice Handstand Walking Options*

Option 1 – HS Walk or Assisted Walk

Option 2 – Freestanding HS Hold or Wall Hold

Option 3 – Pike “Around the Worlds”

(No Measure)