CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Bike Sprint

1:00 Max Push-ups

STATION 2

1:30 Row or Bike @ Moderate Pace

STATION 3

:30 Bike Sprint

1:00 Max Push-ups

STATION 4

1:30 Row or Bike @ Moderate Pace