CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

1:00 Bike (EZ-Mod)

5 Inch Worms + Push-Up

10 Step Overs

15 Jumping Jacks

20 Shoulders Taps

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

25/20 Cal Bike

25 Hand Release Push-Ups

25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2-3 SETS FOR QUALITY

10/10 Banded Anti-Rotation

10/10 Plate Around the World (Athlete Choice, Light)

-Rest As Needed b/t Sets-

(No Measure)