CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

100m Run

30 Mountain Climbers

10 Russian KB Swings

8 KB Goblet Forward Lunges

Strength

Front Squat (6×5)

ON A 15:00 RUNNING CLOCK…

6×5

Front Squat*

*Light-Moderate for all sets

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 2:30 x 5 SETS

200m Run

10 Front Squats (115/75)|(75/55)

(Score is Each Set for Time)