CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Fast Pedal

:30 Slow Pedal

STATION 2

1:00 Max Push-ups

:30 Max Flutter Kicks

STATION 3

1:00 Fast Pedal

:30 Slow Pedal

STATION 4

1:00 Max Push-ups

:30 Max Flutter Kicks