CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Single-Unders → :20 Double-Under practice

10 Air Squats → 10 Alt. Bodyweight Lunges

5 KB Sumo DL + 5 Upright Rows → 5 SDHP

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 5 MINUTES

5 KB SDHP

10 Alt. KB Lunges

15 Double-Unders

-Rest 1:00 b/t Sets-