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CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

14 Up-Downs

STATION 2

EMOM

20 Jumping Squats

STATION 3

EMOM

20 Sit-Ups