CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Max Cal Bike or Row

:30 Rest

:30 Max Cal Bike or Row

STATION 2

AMRAP

5 Box Jumps

5 KBS

STATION 3

:30 Max Cal Bike or Row

:30 Rest

:30 Max Cal Bike or Row

STATION 4

AMRAP

5 Box Jumps

5 Push-Ups