CrossFit Mettle and Honor – NCCOMPETE

Metcon (No Measure)

3-4 SETS FOR QUALITY

Pick at least 5 different movements for a range of 10-15 reps and move through a full range of motion with light weight. Start with very little intensity and gradually progress to moderate by the final set. Work up a good sweat. Do not turn this into an intensity effort.

-Rest or Active Recover 2:00 b/t Sets-

*For the active recovery, row / bike / run / walk / jump rope or any combination. Focus here on calm nasal breathing and recapturing your breath / soothing your system.

(No Measure)