CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

8 DBL DB G2OH

8 DBL DB Front Squats

STATION 2

AMRAP

10 Push-Ups

10 Box Jumps

STATION 3

AMRAP

12 Lunges

12 DBL DB Push Press