CrossFit Mettle and Honor – CrossFit

Warm-up

Workout

Finisher

Metcon (Time)

15-12-9

Hang Squat Clean 135/95

Bar over burpees

5 Minute Rest

15-12-9

Push Jerks 155/105

Bar over burpees

5 minute Rest

15-12-9

Power Cleans

Bar over burpees

From CrossFit Linchpin