CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:30 Max Distance Row

1:30 Recovery Row

STATION 2

AMRAP

20 Lunges

10 DB Strict Press

STATION 3

1:30 Max Distance Bike

1:30 Recovery Bike