Thursday

21
Mar

Thursday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

4 ROUNDS (8:00 CAP)

8 Lunges

8 Air Squats

8/6 Cal Bike

50ft Bear Crawls

30 Crossbody Mountain Climbers

Strength

Back Squat (8-6-6)

8-6-6*

Back Squats

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

8 Back Rack Lunges (115/75)|(75/55)

8 Back Squats

12/10 Cal Bike

(Score is Each Set for Time)

KG BB: (50/35)|(35/25)