Thursday

25
Sep

Thursday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Distance Bike

STATION 2

Max Push-ups

STATION 3

Max DB Thrusters

STATION 4

Max Distance Bike