CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

10 Step-ups then…

Max DB Thrusters

STATION 2

10 DB Deadlifts then…

Max DB Thrusters

STATION 3

Recovery Bike (Easy)

STATION 4

Max Distance Bike (Hard)